The Identity Upgrade for High-Achievers Who Are Ready for More.
You’re not stuck. You’re evolving.
DEFROST makes it cleaner, faster, and emotionally sustainable.
An 8-module experience for professionals and entrepreneurs ready to shed the internal resistance that’s slowing their momentum, and expand into a life that matches who they truly are.Â
🔻 SIGN UP NOW 🔻This isn’t about fixing what’s broken.
It’s about clearing what no longer fits.Â
 You’ve outgrown the old version of yourself, and now, you’re ready for cleaner energy, sharper clarity, and deeper ease.
This is for those who are already successful by most standards… but knows you’ve only scratched the surface.
You don’t need more strategies.
You don’t need another round of mindset tips.
What you need is a way to clear the friction that’s slowing you down… even when everything looks like it’s working.
That’s where DEFROST comes in.
❄️ Meet DEFROST: The 8-module identity-level experience that helps you clear the internal resistance keeping you from your next evolution.
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You don’t need hand holding.
You need precision. Depth. Tools that actually work.
Inside DEFROST, we melt 7 subtle but powerful internal barriers that even high-achievers struggle to name… let alone remove:
- The hesitation before you make a bold move
- The tiredness that hits even when you’re “doing what you love”
- The unspoken guilt about outgrowing your past
- The fear that success won’t feel like you imagined
You’re not stuck.
You’re just overdue for an internal upgrade.
"Sonia and the DEFROST program has completely transformed my life..."
🔥 Here’s what you’ll clear inside DEFROST:
The 7 barriers are tied to an individual module which create the DEFROST method.
Doubt
You’ve made bold moves before, but there’s still that low hum of “What if this is too much?”.Â
In this module: Disarm doubt at the identity level, so your confidence isn’t situational, it’s structural.
Exhaustion
You’re not burnt out because of output. You’re burnt out from carrying energy that no longer belongs to you.Â
In this module: Reclaim your vitality, redefine rest, and reset your energetic boundaries.
Flawed
Even top performers hold onto this one: the hidden belief that they have to earn their worth.Â
In this module: Unhook from perfectionism and finally feel safe in your own enoughness.
Rejection
You’ve built resilience, but there’s still a cost to visibility.Â
In this module: Show up as all of you without managing reactions or shrinking to fit.
Outshining
You’ve felt the edge of your own expansion… then softened it to keep others comfortable.
In this module: Break free from inherited beliefs about being “too much” and rise with clean power.
Success
You want more, but part of you still freezes when things go well.
In this module: Remove the subtle sabotage patterns that show up when success starts to feel real.
Turbulence
You’re not afraid of growth. You’re tired of the chaos that sometimes comes with it.
In this module: Anchor into inner steadiness, even as everything around you scales.
What’s included inside DEFROST:Â
✔️ 8 trainings modules
For high performers who want depth without a Zoom calendar. Press play, absorb, reflect, integrate.
✔️ Journaling + self-guided coaching
These aren’t fluffy questions. These are prompts that pull clarity out of your subconscious and into action.
 ✔️ Mini identity recalibration tools
Subtle but sharp tools designed to shift patterns you didn’t realise were still running the show.
✔️ Lifetime access
Because this kind of work isn’t one-and-done thing, it’s a living toolkit that grows with you.
Debbie B
Sonia is one of the loveliest ladies I’ve ever met through social media. She has a radiant personality and when you take one of her workshops or online events, you feel a spark light up inside you. I was so motivated by Sonia’s coaching and teaching and felt so energized by her that I immediately set some new goals for myself, and I’ve actually achieved two of them already and it’s all thanks to this lovely lady. She is truly motivating!
Leah C
Your masterclass impacted me in more ways than I ever imagined possible.
You have helped me so much. Because of you I can dream again.
And within days of attending your masterclass I achieved a dream I’ve had for a very long time, and landed my first speaking engagement. Thanks a million, Sonia. I can’t wait to share the great work you do with others!
Denyse K
I'm so happy and grateful to have found Sonia and her wonderful coaching. She has changed my life. I am excited to see what unfolds! She has inspired me, supported me and has helped me reach heights I never knew possible. I was stuck, truly felt like I was in the ongoing holding pattern. Through Sonia’s structure of support, I have now created a one-of-a-kind business model, a non-profit, The Holistic Center for Well-being.
🧠Is DEFROST right for you?
- You’re already performing well, but want a more grounded, congruent version of success
- You’ve got the structure… but want more energetic clarity and emotional capacity
- You’re no longer available for hustle or heaviness disguised as ambition
- You’re the kind of person who’s self-responsible and ready to lead from the inside out
If that’s you, this is the internal upgrade you’ve been craving.
What makes DEFROST different?
Most programs focus on “mindset.”
This one goes deeper.
Because you don’t need cheerleading, you need clarity.
You don’t need someone to hype you, you need a reset from the inside out.
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DEFROST gives you:
The tools to remove emotional friction without drama
The language to meet your next identity, not just goals
The clarity to lead without noise, guilt, or resistance
This isn’t healing from brokenness… It’s integration for expansion.
You don’t need to be stuck to step into something more refined.
What if it’s not about breaking down…
...but about shedding what no longer belongs in your next season?
Let’s melt the subtle blocks so you can rise clean.
Join DEFROST Today